Quality over quantity - this is the mantra leading fitness experts are promoting as they share their single best piece of advice for individuals seeking to improve their skills in specific exercises like rowing, cycling, or Pilates. Rather than getting lost in a sea of tips concerning warm-ups, cool-downs, technique, and timing, these experts assert that focusing on one key element can yield significant improvements.
Addressing Muscle Imbalances
Joanna Hall, a renowned sport scientist and the founder of the WalkActive programme, cautions fitness enthusiasts against merely increasing their daily steps without considering the quality of their stride. Hall explains that many individuals, particularly those who spend long hours sitting, may have muscle imbalances. These imbalances can lead to inefficient and potentially harmful walking techniques. Thus, Hall's advice accentuates the importance of correcting one's form to ensure effective and efficient physical activity. This, in turn, can enhance performance and decrease the risk of injury.
A Personalized Approach to Fitness
Fitness, as the experts highlight, is a highly individual concept. It encompasses a broad spectrum of activities, from traditional cardio and strength-training exercises to movement practices like dance, yoga, and Pilates. The key to progress, they believe, lies in understanding and responding to one's unique physical needs and capabilities. In this context, active recovery and rest also play critical roles in maintaining a balanced fitness routine.
Progressive Overload Without Adding Weight
The article also sheds light on three innovative methods to achieve progressive overload in strength training without adding weight. These include increasing the range of motion, adding half a rep, and mastering the exercise. Such strategies can help individuals break through plateaus in size and strength, further underscoring the significance of quality in fitness training.
Early Morning Exercise for Weight Management
On a final note, a study published online on September 4, 2023, in Obesity suggests that early morning exercise may be ideal for weight management. It was found that participants involved in morning physical activity had a lower risk for obesity than those exercising during the midday or evening.