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Walnut Water: A Natural Weight Loss and Health Aid?

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Mahnoor Jehangir
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Walnut Water: A Natural Weight Loss and Health Aid?

Walnut water, a liquid resulting from the soaking of walnuts, is being heralded by Dietitian Rengin Özbey for its numerous health benefits, including relief from abdominal bloating, improved thyroid function, and promoting weight loss. The American Health Department (FDA) has acknowledged the advantages of Omega-3 fatty acids found in walnuts, particularly their role in weight loss and brain health.

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The Weight Loss Potential of Walnut Water

Özbey suggests that walnut water contains protein essences that speed up fat burning and prolong the feeling of fullness, helping to curb excessive hunger and promote weight loss. The regimen she proposes involves soaking walnuts in water overnight to extract the essence into the water. This infused water can then be consumed on an empty stomach after brushing teeth in the morning.

Who can Benefit from Walnut Water?

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The regimen is applicable to nursing mothers, pregnant women, and individuals with diabetes, thyroid issues, or high cholesterol. It should be continued daily until the desired weight is achieved. However, it's crucial to note that while walnuts are known for their high antioxidant content, heart health support, improved brain function, reduced inflammation, and blood sugar regulation, there is limited scientific evidence specifically about the effects of walnut water. Hence, it's always recommended to consult health professionals before initiating this regimen, especially for those with existing health conditions or on medication.

An Unconventional Approach to Health

Walnut water is an unconventional approach to health, pointing to the vast potential of natural resources in enhancing our well-being. This is further supported by a study from the University of Otago, New Zealand, highlighting that soaking nuts can activate them and improve the bioavailability of their nutrients, which can contribute to a healthier lifestyle. However, as with all health innovations, it's essential to approach with caution and consultation from health professionals to ensure suitability to individual health conditions.

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