Advertisment

Unveiling the Health Benefits of Peas: Insights from Mikhail Ginzburg

author-image
BNN Correspondents
New Update
Unveiling the Health Benefits of Peas: Insights from Mikhail Ginzburg

Underscoring the power of nutrition in promoting overall health, Mikhail Ginzburg, Director of the Samara Research Institute of Dietetics and Dietotherapy, has spotlighted peas as a beneficial food product. According to Ginzburg, peas can help in cancer prevention, strengthening bones, and even skin rejuvenation.

Advertisment

The Power of Peas

As Ginzburg elucidated, peas are rich in proteins and silicon, vital substances for the synthesis of collagen and elastin. These elements are integral to skin rejuvenation and the fortification of bones, joints, and tendons. Moreover, peas contain niacin, which showcases anti-inflammatory effects and protects blood vessel walls from atherosclerosis.

Peas and Brain Health

Advertisment

Interestingly, Ginzburg pointed out that peas are not only good for the body but also for the mind. The high Vitamin B1 content in peas makes them useful for memory improvement, having a positive effect on the central nervous system and brain.

Peas' Impact on Blood Sugar Levels

Peas also contain ascorbic acid and dietary fibers, which favorably impact blood sugar levels. Their high protein and low-calorie content can aid in weight loss. Nonetheless, Ginzburg cautioned that peas might increase flatulence, but this effect reduces with regular consumption of legumes.

For those seeking to incorporate peas into their diet, Ginzburg recommended selecting fresh peas with a saturated green color, devoid of dry and white spots, and of small size. Colors should either be green or bright orange.

While the benefits of peas are considerable, Ginzburg's insights remind us of the importance of a balanced diet and the role of nutrition in disease prevention and promotion of overall health.

Advertisment
Advertisment