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Staying Warm in Winter: The Role of Nutritious Foods

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BNN Correspondents
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Staying Warm in Winter: The Role of Nutritious Foods

As winter approaches, with the imminent drop in temperatures, the quest for warmth takes center stage. A potent and often overlooked weapon in this battle against the biting cold is the food we consume. Nutrition experts emphasize the importance of particular foods, rich in certain nutrients, that can effectively raise body temperature and help us stay warm.

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Nutrient-Rich Winter Foods

One key strategy to stay warm is to increase caloric intake, but it's essential to do this healthily. Foods abundant in carbohydrates, specifically those found in fruits and vegetables, are our allies in this venture. They provide much-needed energy and aid in thermoregulation. Broths and soups, served hot, are excellent for maintaining body temperature and thus, are highly recommended for winter diets.

Also, foods rich in vitamins A and C are beneficial during the cold months. Vitamin A is found in abundance in fish, eggs, dairy products, and vegetables like spinach, broccoli, carrots, potatoes, and squash. Fruits like melon, mango, and apricots are also excellent sources. Vitamin C, on the other hand, can be obtained from citrus fruits such as tangerines, oranges, kiwis, and grapefruits, as well as strawberries, melons, broccoli, potatoes, tomatoes, and red and green peppers.

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High-Calorie Foods for Body Heat

Other healthy, high-calorie foods that aid in energy accumulation to maintain body heat include sweet potatoes and legumes such as beans, chickpeas, and lentils. Nuts and seeds like walnuts, almonds, hazelnuts, peanuts, raisins, pistachios, and pine nuts also contribute significantly to raising body temperature. In addition, drinking infusions and teas can provide warmth and hydration during the cold season.

Combating Cold with Nutritious Foods

In summary, to combat the cold during winter, it is crucial to consume nutritious foods that provide healthy carbohydrates and specific vitamins. Fruits, vegetables, fish, legumes, and nuts are all excellent choices. These ingredients can be used to create delicious dishes like soups, stews, and warm broths that not only offer comfort but also help regulate body temperature effectively. So, as we brace for winter, let's turn to our kitchens, where the ingredients for warmth are ready and waiting.

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