Advertisment

Brides-to-be: Start Early for Effective and Sustainable Weight Loss

author-image
BNN Correspondents
New Update
Brides-to-be: Start Early for Effective and Sustainable Weight Loss

For many brides-to-be, achieving their desired physique before their wedding day becomes a primary goal. Fitness expert Abhi Singh Thakur highlights the importance of starting a weight-loss workout plan well before the big day for sustainable and gradual progress. The key here is to consider one's fitness level, goals, and the wedding date, and then plan accordingly.

Advertisment

Effective Exercises for Brides-to-be

Thakur suggests a blend of exercises for comprehensive fitness. Running helps improve cardiovascular health, bodyweight squats and burpees serve as strength training exercises, planks enhance core strength, and yoga fosters flexibility and aids in stress reduction. Incorporating these exercises into a regular workout routine can help brides-to-be achieve their weight loss targets effectively.

Risk and Diet Considerations

Advertisment

While embarking on their weight loss journey, brides-to-be should also consider the risk of weight-related issues. Crash diets often promise rapid weight loss but can lead to health problems in the long run. Therefore, it is advisable to avoid such quick-fix solutions and consult professionals for personalized plans. A well-balanced diet that provides essential nutrients is crucial to complement the fitness routine.

Starting Early for Sustainable Results

Commencing a weight loss routine early helps in avoiding unnecessary stress, establishing healthy habits, and developing a lifestyle that focuses equally on exercise and nutrition. Setting achievable weight loss goals, maintaining a sustainable diet, staying active beyond formal workouts, and ensuring adequate sleep are all part of this balanced approach. As Natalia Ningthoujam, a journalist with nearly 13 years of experience covering diverse topics, points out, her focus has shifted towards health and wellness after reporting on various other subjects.

Advertisment
Advertisment